HIIT Training
High Intensity Interval Training: short bouts of work and rest. A quick 30 minute class using cardio equipment and body weight exercises to raise your heart rate and increase fitness levels.
Gym and fitness classes in Pyle, Bridgend
A wide range of group fitness classes including HIIT, Bootcamp, TBC, Glutes and Circuits.
High Intensity Interval Training: short bouts of work and rest. A quick 30 minute class using cardio equipment and body weight exercises to raise your heart rate and increase fitness levels.
A strength and conditioning based class with an intense mix of strength and speed elements, using barbells, kettlebells, dumbbells, body weight exercises and outdoor military style drills.
A cardio/HIIT based full body workout focusing on strength, muscular endurance and fitness conditioning, combining fast paced, high energy aerobics with a circuit.
Focuses on mind to muscle connection, controlled movements and time under tension, with a variety of weights suitable for all ages and experiences.
A hard, sweaty session with each circuit different, sometimes including CrossFit-style workouts, combining strength and speed using weights and cardio equipment.
Richie O'Donnell is the owner of RO Fitness. He is UKBFF/IFBB National Champion and 5th IFBB Mens Physique European Champion. The gym is his pride and joy and members will always have his full support to reach their goals.
Lucy Edwards helps people achieve their goals through a personalised training programme and to live a healthy, happy lifestyle.
Steve Powell is a Level 3 personal trainer and gym class instructor who helps people improve their strength, athleticism and fitness whilst instilling healthy, sustainable and positive habits.
Tamer James is a highly experienced specialist chartered physiotherapist with over 10 years' experience working in various professional sports, and is currently a senior physiotherapist at Cardiff Blues.
Highly recommended! The gym has had a recent upgrade, it was great before, but looking amazing now. It is immaculately clean, and has top of the range equipment. All of the staff are very helpful, and there's a warm and friendly atmosphere.
Highly recommended. There is something for everyone at RO Fitness. A great atmosphere with helpful friendly staff.
I would recommend this, the staff are really nice and welcoming, the layout of the whole gym is amazing and the equipment is amazing and easy to use.
No contracts needed, just sign up and start training today.